Hypnotherapy Online Worldwide — In Person in New York City
Uncover the root causes of trauma, anxiety, and limiting beliefs — and rewire them for lasting change.
Does It Feel Like Something Just Won’t Budge?
You’ve journaled. You’ve gone to therapy. You’ve read every book. But no matter how much insight you have, the patterns still linger—anxiety, self-doubt, emotional reactivity.
You know what happened. You even know why it matters. So why does it still feel like your mind and body aren’t on the same page?
Hypnotherapy helps bridge that gap between past and present—and helps your subconscious finally stop living there.
What Is Hypnotherapy?
Hypnotherapy helps you reach a relaxed, focused state, just below conscious thought, where long-held beliefs can shift. In that space, we guide the mind toward new internal narratives, allowing outdated patterns to loosen their grip. It’s especially helpful for:
You’re constantly overwhelmed or emotionally reactive.
You shut down in stress or conflict.
You struggle with boundaries or feel like your needs are “too much.”
You’ve gained insight from therapy, but your body still holds the tension.
You’re running on empty, but can’t seem to slow down.
Meet Jen Acker Sara & Jen: Certified Hypnotherapists Specializing in Trauma, Grief & Self-Worth
Hypnotherapy helps us reach the parts of you that talking alone can’t always touch. It’s not about control or performance—it’s about connection, clarity, and repair.
We use trauma-informed hypnotherapy to help clients safely access their subconscious patterns and rewire the beliefs that keep them stuck. With a gentle, grounded approach, we guide you through sessions that feel both supported and powerful.
This is work that honors your nervous system, your truth, and your timing. It’s where real change begins.
How Hypnotherapy Works
-
Step 1: Discovery Call (20 minutes)
We’ll talk about what you’re carrying and whether hypnotherapy feels like the right fit.
-
Step 2: Intake + First Session (90 minutes)
We’ll gently access the subconscious mind and begin shifting core beliefs.
-
Step 3: Ongoing Sessions (60 minutes)
Most clients benefit from 1–3 focused sessions about a month apart. Each includes a personalized recording to support integration.
Hypnotherapy Near Me: Frequently Asked Questions
-
The average cost of hypnotherapy ranges from $100 to $300 per session. Packages may vary depending on the practitioner’s experience, location, and the length of sessions. Jennifer Acker & Associates Coaching offers focused hypnotherapy packages, including intake, personalized recordings, and follow-up support.
-
Yes, hypnotherapy is evidence-based and can be highly effective, especially for anxiety, stress, self-doubt, sleep issues, and emotional patterns rooted in the subconscious. Many clients report noticeable shifts in just 1–3 sessions.
-
Hypnotherapy can help with anxiety, low self-confidence, emotional reactivity, sleep problems, grief, habit change, and subconscious blocks. It’s beneficial when insight alone hasn’t created lasting change.
Let the Work Happen With You—Not Against You.
Hypnotherapy helps you stop fighting old beliefs and start rewriting them.